How to Prepare for your Gorilla Trek

Being fully prepared makes all the difference

Gorilla trekking in Uganda and Rwanda is one of the most incredible wildlife experiences you can have on foot. Hiking through the volcanic rainforests to come face to face with these magnificent primates is exhilarating, but it’s not always a walk in the park! The length of your trek depends on which gorilla family you’re assigned to that morning. Some hikes are short and relatively easy, while others can take hours, involving steep, muddy terrain. And with the unpredictable weather in these regions, being fully prepared makes all the difference.

Having trekked these forests ourselves and helped countless guests do the same, we’ve put together this handy guide to ensure you’re comfortable, safe, and ready to enjoy every moment of this once-in-a-lifetime adventure.

Essential clothing for gorilla trekking

Wearing the right gear will keep you dry, comfortable, and protected. Here’s what we recommend:

  • Long-sleeved shirts & moisture-wicking layers – Long sleeves help protect against scratches, insects, and stinging plants. Dressing in layers is key, so you can adjust as the trek heats up.
  • Waterproof pants – Expect to walk through wet vegetation and muddy trails, so waterproof or water-resistant pants are a must. Brands like Patagonia, Outdoor Research, and Mountain Hardwear have great options.
  • Lightweight, waterproof rain jacket – A fully waterproof jacket that packs down easily will keep you dry when those sudden showers hit.
  • Hiking boots – Sturdy, waterproof hiking boots with ankle support make all the difference on slippery and uneven trails. Reliable brands include Salomon, Hoka, and Merrell.
  • Gardening gloves – These might sound unexpected, but they’re a lifesaver when you need to steady yourself through areas with stinging nettles or thorny plants. In our experience, these thicker gloves are the way to go.
  • Gaiters (optional but recommended) – Keep mud, water, and debris out of your boots for a more comfortable hike.

Some lodges do have certain items available for loan, but it’s best to check ahead of arrival.

Gear and accessories to pack

Aside from clothing, a few key items will make your trek even better:

  • Small backpack – A lightweight daypack with a rain cover is perfect for carrying your essentials.
  • Water bottle & electrolytes – Staying hydrated is crucial, especially in humid conditions. Many lodges provide reusable water bottles but bringing your own electrolyte packets (such as LMNT or Ultima) can help keep you going.
  • Face mask – To protect the gorillas from human illnesses, you’ll need to wear a mask when close to them which means that your mask will be in most of your photos. Lodges often have masks available, but if you’re particular, we recommend you bring your own.
  • Small first aid kit – Include band-aids, cortisone cream for stinging nettles, pain relievers, and any personal medications.
  • Camera gear – In most cases, a phone camera is light, unobtrusive and sufficient to capture the experience. If you are a dedicated photographer, a good zoom lens will help you capture the details while maintaining a respectful distance. Don’t forget extra batteries and a dry bag to keep your gear safe from the elements.

What not to bring

  • Bright-colored clothing – Stick to neutral tones to blend into the environment.
  • Bulky tripods – They can be a hassle to carry. A lightweight monopod is a better option.
  • Plastic bags – These are not allowed in Rwanda, so opt for reusable dry bags instead.

Enjoy every second of the experience

You’ve dreamed of this moment for so long—being well-prepared means you can focus entirely on the magic of the experience. If you have any questions about what to pack or need personalized recommendations, reach out to us. We’re here to help make your gorilla trek unforgettable!

 

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